Esther Kane, MSW, RSW, RCC
Esther Kane, MSW, RCC
Noise Sensitivity Revisited
Noise Sensitivity Revisited
Noise Sensitivity Revisited
Wednesday 4th February 2026
Explore noise sensitivity with Esther Kane & Maryanne Pope as they share humorous tales and practical tips for highly sensitive people.
22 minutes
Inspiring
Informative
Engaging
Humorous
Supportive
About this podcast
Author:
Esther Kane, MSW, RSW, RCC
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Toolkit
Relationships & Community
Links:
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Episodes:
70 (View all)
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Get the buttons here!Finding Peace in a Noisy World: A Chat with Esther Kane & Maryanne Pope
Episode Overview
- Ear protection is essential for managing noise sensitivity.
- Balance social interaction with solitude for mental well-being.
- Stand up for your health and comfort in challenging environments.
- Humour can be a powerful tool in coping with life's irritations.
- Practical strategies help HSPs manage sensory overload.
"Make plans and God laughs. There's more noise in the tiny home than anywhere else I've ever lived."
Curious about how others navigate their sobriety journey? Esther Kane, a seasoned psychotherapist, and writer Maryanne Pope team up for a lively chat about noise sensitivity and the unique challenges faced by highly sensitive people (HSPs). Esther shares her personal experience of escaping to Toronto, hoping for peace and quiet, only to find herself in a cacophony of urban noise. Meanwhile, Maryanne recounts her travel adventures and how she copes with noise while on the move.
Their discussion is filled with humorous anecdotes and practical tips, like the importance of ear protection and the unexpected challenges of tiny home living. Esther and Maryanne delve into the complexities of sensory overload, offering insights into how HSPs can manage their environment to maintain their mental well-being. They explore the balance between social interaction and the need for solitude, especially when travelling with companions.
The episode wraps up with a hilarious story about smell sensitivity during a stay in Milan, highlighting the importance of standing up for one's health and comfort. Whether you're an HSP or just someone looking for a good laugh while gaining some valuable life lessons, this episode is sure to resonate. It’s a delightful blend of empathy, humour, and practical advice that makes you reflect on your own sensitivities and how you handle them.
So, what steps will you take to protect your peace in a noisy world?