Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Norepinephrine: Your Get Up and Go
Norepinephrine: Your Get Up and Go
Norepinephrine: Your Get Up and Go
Wednesday 16th January 2019
Discover how norepinephrine impacts your mood and motivation in this 'Counselor Toolbox Podcast' episode with Dr. Snipes. Learn tips for balance.
50 minutes
Informative
Educational
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Norepinephrine: The Engine Behind Your Motivation and Mood
Higher levels of norepinephrine and serotonin may stimulate neurons to remodel themselves and their circuits in a variety of ways that promote increased flexibility.
Ever wondered why some days you feel like you can conquer the world, while other days you can barely get out of bed? The answer might lie in a tiny but mighty neurotransmitter called norepinephrine. In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the fascinating world of norepinephrine and its critical role in our mental health.
This episode is a treasure trove of information for anyone looking to understand the highs and lows of their mental and physical well-being. Dr. Snipes breaks down how norepinephrine acts as your body's natural 'get up and go' signal, influencing everything from your heart rate to your ability to concentrate. She explains that having too little norepinephrine can leave you feeling foggy and fatigued, while too much can trigger anxiety and panic-like symptoms. But it doesn't stop there—Dr.
Snipes also explores how prolonged elevated levels of norepinephrine can lead to a depletion, causing a rollercoaster of symptoms that many of us might find all too familiar. You'll also hear about the interplay between norepinephrine and other neurotransmitters, revealing how a delicate balance is crucial for optimal mental health. Dr. Snipes offers practical strategies to support healthy norepinephrine levels, such as improving sleep quality and managing stress.
Plus, she discusses the complex relationship between norepinephrine and trauma, shedding light on why some people might be more susceptible to imbalances. Whether you're a mental health professional or someone trying to make sense of your own mental health journey, this episode offers valuable insights and actionable tips. Tune in to learn how you can harness the power of norepinephrine to boost your mood, sharpen your focus, and enhance your overall well-being.