NHS Practitioner Health
NHS Practitioner Health
Notice the NOW with Dr Lee David
Notice the NOW with Dr Lee David
Notice the NOW with Dr Lee David
Tuesday 30th April 2024
Join Dr. Lee David in exploring the powerful Noticing the Now technique to alleviate stress and refocus your mind. Learn to embrace calmness and clarity in each moment.
7 minutes
Empowering
Informative
Inspiring
Educational
Supportive
About this podcast
Author:
NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
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Episodes:
33 (View all)
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Get the buttons here!Discover Inner Peace: Shifting Out of Stress with Dr. Lee David
Episode Overview
- Understanding the impact of stress on mind and body
- Exploring the six Fs of the threat response
- Practicing the N.O.W. technique - Notice, Observe, Wise Mind
- Engaging in sensory exercises for immediate stress relief
- Learning to refocus on present moment priorities
I'm feeling stressed and irritable right now. I'm feeling emotionally really tense. In my body, I can feel a tightness in my chest, my heart is thumping, I can feel that I'm frowning, my face feels hot and my tummy is churning.
In this episode, Dr. Lee David, a clinician and CBT therapist with NHS Practitioner Health, shares a quick tool called Noticing the Now to shift out of stress swiftly. He discusses the impact of stress on our mind and body, introducing the six Fs of the threat response and the three-step process of N.O.W. - Notice, Observe, and Wise Mind.
Through practical sensory exercises, he guides you to calm the threat system and focus on what truly matters in the present moment.