Surviving the Holidays Sober: Corey Winfield's Essential Tips
If you can overcome that fear of oh, I can never use drugs again, you're going to be okay, but it's tough. There's a reason that people go to those. And when you go home for the holidays or you just go home in general, I guess- and if you're around the people that you used to use with or used to hang out with and party with, how do you do that?
Holidays can be a minefield for anyone in recovery. Corey Winfield, host of the 217 Recovery Podcast, tackles this head-on in an episode packed with practical advice and heartfelt support. Whether you're dreading the family gatherings or the endless parties, Corey has you covered with his down-to-earth strategies for staying sober. He shares the importance of setting boundaries with loved ones and being unapologetically selfish about your sobriety.
This might mean skipping events that could trigger you or carving out time for self-care when things get overwhelming. Corey also emphasizes having a solid plan before stepping into any holiday gathering. This could involve bringing a sober buddy for support or having an exit strategy ready if things get tough. He reminds listeners that saying no to alcohol or drugs is perfectly okay, and you don’t owe anyone an explanation for your choices.
The episode isn't just about tips; it's a beacon of hope and encouragement. Corey acknowledges the difficulties but assures that with the right mindset and preparation, you can enjoy a happy and healthy holiday season. His message is clear: prioritize your sobriety, set boundaries, practice self-care, and have a plan. If you're navigating the tricky waters of holiday sobriety or know someone who is, this episode is a must-listen.
Corey's insights are sure to inspire and empower you to stay on track and make the most of the festive season.