Turning Breakdowns into Breakthroughs: 5 Tips for a Transformative 2018
Intention without action is useless, and especially going vegan, you have to have some kind of plan.
Feeling like you're teetering on the edge as the new year kicks off? You're not alone. Laura Richer, host of 'On the Verge', knows exactly what it's like to feel on the brink of giving up on those well-intentioned resolutions. In this engaging episode, Laura and co-host Andi Lucas are here to help you turn those moments of doubt into powerful opportunities for change.
They're sharing five foolproof tips to make 2018 your year of transformation, whether that means getting healthier, chasing your dreams, or finally breaking those pesky bad habits. One key takeaway from their discussion is the importance of understanding the 'why' behind your goals. Laura emphasizes that setting intentions without action won't get you far.
For instance, if weight loss is on your agenda, ask yourself what truly motivates you to shed those pounds and create a realistic plan to achieve it. The episode also dives into the benefits of a plant-based diet and how harnessing the power of imagination can help you craft the life you desire. Adding to the richness of the conversation, guest Sinclair Kennally shares her personal journey of overcoming toxic manifestations and finding her motivation to lead a healthier lifestyle.
Her story is a testament to the idea that with the right mindset and tools, anyone can transform their life. This episode isn't just about tips and tricks; it's about real, actionable advice that can lead to lasting change. So, if you're ready to stop teetering on the edge and start making meaningful progress, tune in to 'On the Verge' and let Laura and Andi guide you towards a brighter, healthier 2018.