Jason
Jason
One Daily Nervous System Practice That Builds Resilience in Men
One Daily Nervous System Practice That Builds Resilience in Men
One Daily Nervous System Practice That Builds Resilience in Men
Wednesday 21st January 2026
Learn how a simple nervous system practice can build resilience and help you conquer temptation in this engaging episode of The Freeology Podcast.
8 minutes
Informative
Inspiring
Hopeful
Encouraging
Authentic
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Harnessing the Power of Pause: Building Resilience Against Temptation
Episode Overview
- A pause in thought is an opportunity for choice.
- Cold water exposure can help manage cravings.
- Reflective practices encourage self-love.
- Everyday actions can transform mindset.
- Recognise the role of the nervous system in cravings.
"A pause in your thought is an opportunity. What you do with that pause is your choice."
What if the moment temptation strikes is actually your greatest opportunity for control? In this engaging episode of The Freeology Podcast, Jason Lyle shares an innovative approach to managing cravings by harnessing the power of a pause. He introduces listeners to a simple yet effective nervous system practice involving cold water exposure to build resilience and stop temptation dead in its tracks.
By setting off the fight-or-flight response in a controlled environment, you can train yourself to find calm amidst chaos. Jason encourages men to view each pause as a chance to choose self-love over self-destruction. He highlights how everyday actions, like taking a cold shower or journaling, can transform your mindset and help you reflect on what truly makes you feel loved.
It's not about having total control but recognising that every pause is an opportunity to make a choice that aligns with your values. The episode is filled with practical advice and relatable anecdotes that make it accessible to anyone looking to strengthen their mental fortitude. Jason's candid discussion on the nervous system's role in cravings provides a fresh perspective on overcoming addiction and inner struggles.
Whether you're a businessman behind a desk or someone pouring concrete, this episode offers tools that can be applied to any lifestyle. Are you ready to embrace the pause and choose a path of self-love? Tune in for insights that might just change how you approach temptation.