Angelina Pratt
Angelina Pratt
Our Body is a Healing Machine!
Our Body is a Healing Machine!
Our Body is a Healing Machine!
Saturday 29th April 2023
Dr. Michelle Meyer ND explores self-healing, holistic wellness, and the benefits of Indigenous foods, fasting, and sleep in 'Empathetic Witness'.
70 minutes
Transformative
Inspiring
Empowering
Informative
Hopeful
About this podcast
Author:
Angelina Pratt
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
45 (View all)
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Get the buttons here!Harnessing Nature: Dr. Michelle Meyer ND on Self-Healing and Holistic Wellness
Episode Overview
- Dr. Meyer discusses the principles of naturopathic medicine and the body's self-healing mechanisms.
- She emphasises the importance of removing obstacles that hinder the body's natural healing processes.
- Dr. Meyer advocates for a holistic approach to wellness, incorporating Indigenous foods, rest, and recovery.
- The significance of fasting, sleep, and the impact of diet on overall health are also highlighted.
- The conversation with Dr. Meyer offers valuable insights into reclaiming individual and collective power for holistic well-being.
Our bodies are self-healing. The body triggers mechanisms for healing the damage. That is one of the most important things I share with everybody. Our bodies are self-healing. And the key is to remove any obstacles, any barriers that would inhibit the body's ability to rebalance itself, to reclaim its full health.
What if your body could heal itself with just a little help from nature? In this episode of 'Empathetic Witness', Angelina Pratt sits down with Dr. Michelle Meyer ND, a seasoned naturopathic doctor with over 30 years of experience at The Rejuvenation Clinic in Ottawa, Ontario. They dive into the fascinating world of naturopathic medicine, where the body’s inherent ability to heal is front and center. Dr.
Meyer shares her wisdom on how to recognize when our bodies are out of balance and what we can do to restore harmony. From the benefits of fasting and sleep to the power of Indigenous foods and medicines, this conversation covers it all. Dr. Meyer emphasizes the importance of creating the right environment for our bodies to thrive, touching on how rest and recovery play crucial roles in our overall health.
She also advocates for a shift towards cleaner, greener energy technologies, highlighting their impact on both individual and collective well-being. Whether you're curious about holistic wellness or looking for practical tips to enhance your health, this episode offers a wealth of knowledge that could transform your approach to well-being.