Radio Ronin
Brooklyn Robinson
Overtime: Loss, Grief, and Stress
Overtime: Loss, Grief, and Stress
Overtime: Loss, Grief, and Stress
Friday 30th August 2024
Join Coach Blu and Marissa as they explore grief, stress, and recovery, while highlighting community events and peer support training.
Explicit
41 minutes
hopeful
informative
motivational
challenging
supportive
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
411 (View all)
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Get the buttons here!Turning Grief into Strength: A Journey of Healing
Episode Overview
- Annual Addict to Athlete events promote community healing.
- Grief and stress are linked to mental health challenges.
- Training available for certified Addict to Athlete coaches.
- Exercise is a powerful tool for managing stress.
- Community support is crucial for overcoming addiction.
Turn that mess into a powerful message.
In this episode of 'Overtime with Coach Blu and Athletic Director Marisa,' the discussion revolves around the themes of loss, grief, and stress, all common experiences for those involved in addiction recovery. As a licensed mental health therapist, Coach Blu joins Marisa Robinson, a Certified Recreational Therapist, to delve into the emotional challenges faced by many individuals and families today.
The episode highlights the importance of community events, such as the annual Addict to Athlete 5K Recovery Run and the National Overdose Awareness Event. These events not only serve as a platform for raising awareness but also unite communities in shared experiences of healing and remembrance. The hosts encourage listeners to participate in local overdose awareness events, emphasizing the need to honor those lost to addiction and to support those continuing to struggle.
A major focus of the conversation is the training available through Addict to Athlete to become a certified peer support recovery coach. This program provides individuals with the tools to support their communities, offering pathways to healing through the 'erase and replace' philosophy. By becoming a coach, individuals are equipped to foster recovery and wellness, helping others navigate the complex landscape of addiction. The podcast also touches upon personal stories of overcoming stress and grief.
Coach Blu shares insights into how unaddressed emotional pain can manifest in other areas of life, often contributing to relapse. The hosts discuss the importance of proactive stress management and self-care strategies, such as regular exercise and seeking medical support, to lead healthier, more balanced lives. In closing, the episode is a heartfelt call to action, urging listeners to turn their personal struggles into powerful messages of hope and resilience.
By engaging with the community and prioritizing mental health, individuals can transform grief into strength, creating a positive impact both personally and collectively.