Mister Joe
Mister Joe
Panic Attacks & Anxiety
Panic Attacks & Anxiety
Panic Attacks & Anxiety
Thursday 22nd July 2021
Join Mr. Joe as he shares personal stories and tips for managing panic attacks and anxiety in 'Mr. Joe's Bipolar Podcast'.
51 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Mister Joe
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
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Episodes:
209 (View all)
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Get the buttons here!Mr. Joe's Journey: Navigating Panic Attacks and Anxiety
All it took was for me to convince them that it was in their brain. But there's a difference between anxiety and worrying and getting you know, having breaks during The Day where you know you worry here, you worry there, then you can watch a show, get over it and then maybe you worry again.
Ever felt your heart race for no apparent reason? Mr. Joe knows the feeling all too well. In this episode of 'Mr. Joe's Bipolar Podcast', he dives into the whirlwind of panic attacks and anxiety, sharing his personal battles and the hurdles they create in everyday life. Job searches are stressful for anyone, but Mr. Joe's mental health challenges add another layer of complexity.
As he updates listeners on his recent job interview, an unexpected figure from his past reappears, adding a twist to his narrative. Mr. Joe doesn't just stop at recounting his experiences. He provides practical tips drawn from his own life on managing anxiety and panic attacks. One key point he emphasizes is the distinction between anxiety and mere worrying. By taking breaks throughout the day and prioritizing sobriety, Mr. Joe has found ways to keep his anxiety in check.
This episode also touches on the broader impact of mental illness on relationships and family dynamics. Mr. Joe reflects on how his substance abuse affected his children, offering a raw and honest look at the ripple effects of addiction. Whether you're grappling with anxiety yourself or supporting someone who is, Mr. Joe's candid storytelling and practical advice make this episode a valuable listen.
His insights remind us that while mental health struggles can be daunting, there are ways to navigate them with resilience and hope.