Parenting in Recovery with Tricia Kostin & Jamie Carvalho of Cairn Psychotherapy

Parenting in Recovery with Tricia Kostin & Jamie Carvalho of Cairn Psychotherapy

Gain insights from experts and survivors on the unique challenges faced by parents in recovery in this episode of Recovery Recharged. Ellen Stewart, the Pushy Broad from the Bronx, hosts an engaging discussion with Tricia Kostin and Jamie Carvalho, co-founders of Cairn Psychotherapy. They delve into the balancing act of parenting while maintaining sobriety, highlighting the importance of communication and setting boundaries.

Tricia and Jamie bring decades of experience to the table, sharing how newly sober parents can navigate their way through the minefield of raising children while staying on the path of recovery. The episode sheds light on the delicate balance between self-care and parenting, with practical advice on asking for help and managing expectations. They discuss the concept of 'halt' (hungry, angry, lonely, tired) as a tool for self-awareness and stress management.

Both experts emphasize the need for family involvement in the recovery process, underscoring the role of therapy for both parents and children. Listeners will find relatable anecdotes and actionable strategies to improve family dynamics, whether dealing with young children or teenagers. The conversation is honest and supportive, offering hope and guidance to parents who are striving to rebuild their lives while maintaining their sobriety. Are you ready to take the next step in your recovery journey?

Tune in to find out how you can create a healthier environment for both yourself and your family.