MrTheraPOD
MrTheraPOD
Paul Garrigan's Journey from Addiction to Contentment
Paul Garrigan's Journey from Addiction to Contentment
Paul Garrigan's Journey from Addiction to Contentment
Thursday 22nd July 2021
Join Paul Garrigan as he shares his journey from alcoholism to contentment, touching on self-labeling, spiritual materialism, and mindfulness.
41 minutes
Inspiring
Hopeful
Educational
Supportive
Transformative
About this podcast
Author:
MrTheraPOD
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Body & Mind
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
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Episodes:
23 (View all)
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Get the buttons here!Paul Garrigan's Path to Peace: Beyond Addiction and Labels
I knew I didn't have to be an alcoholic anymore, and that's an incredible insight that you obviously developed while at the temple, and I really relate to that.
Ever felt like alcohol defines you? Paul Garrigan knows that struggle all too well. In this episode of 'A Lust for Sober Life', Paul sits down with MrTheraPOD to unpack his journey from the grip of alcoholism to a life of contentment. Hailing from Dublin and now leading the Mindfulness Program at Hope Rehab in Thailand, Paul shares how he broke free from the labels that confined him and found new ways to embrace life.
Paul dives into the pitfalls of self-labeling and how alcohol can be a way to dodge life's challenges. He also opens up about his views on alcohol as a disease, offering a fresh perspective that might just resonate with you. But it's not all heavy talk—Paul emphasizes the importance of grounding, appreciation, and stillness in his recovery journey. His practices of compassion and friendliness have played a crucial role in his transformation.
The conversation also touches on spiritual materialism and the ego's tricky role in recovery. Paul’s insights on surrendering the ego are both thought-provoking and practical. And if you’ve ever wondered about the role of music in mental health, Paul and MrTheraPOD discuss its impact, wrapping up with a shout-out to a musician who has been an inspiration. This episode is perfect for anyone grappling with addiction or supporting someone who is.
Paul's story is a testament to patience, perseverance, and the power of mindfulness. So, whether you're on your own path to sobriety or simply looking for some heartfelt inspiration, this conversation offers a wealth of wisdom and hope.