Sara Amundson & Laurie Edmundson
Sara Abbott, MSW, LCSW, LICSW
Perfectionism Robs Us Of Joy
Perfectionism Robs Us Of Joy
Perfectionism Robs Us Of Joy
Monday 28th April 2025
Explore how perfectionism affects joy and mental health in this episode of Bold Beautiful Borderline with Sara Abbott and Talon Abbott.
42 minutes
Honest
Raw
Compassionate
Informative
Engaging
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Author:
Sara Amundson & Laurie Edmundson
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Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Get the buttons here!Why Perfectionism Steals Our Joy
Episode Overview
- Perfectionism can lead to compromising core values.
- Social media often fuels unrealistic standards.
- Perfectionism may serve as a coping mechanism for fear.
- Accepting imperfections can enhance joy.
- Black and white thinking is linked to perfectionist tendencies.
"Perfectionism makes us compromise our core values."
In a world that often demands perfection, the latest episode of Bold Beautiful Borderline tackles the complex nature of perfectionism and its impact on joy. Hosted by Sara Abbott, MSW, LCSW, LICSW, and featuring guest Talon Abbott, this conversation dives into the unrealistic standards we set for ourselves and how they affect our mental health, particularly for those living with Borderline Personality Disorder (BPD).
Sara and Talon share personal anecdotes, revealing how perfectionism has crept into their lives—from gardening mishaps to the pressures of professional artistry. The episode doesn't shy away from the gritty reality of living with BPD. It highlights how perfectionism can be a coping mechanism for managing fear and rejection. Talon discusses how his art has been influenced by perfectionism, while Sara reflects on the societal pressures exacerbated by social media's picture-perfect portrayals.
The hosts explore the concept of 'black and white thinking' and how it relates to perfectionist tendencies, offering listeners a chance to reflect on their own experiences. With a mix of humour and raw honesty, Sara and Talon challenge the notion that everything must be flawless to be worthwhile. They encourage embracing imperfections as part of the human experience.
If you're curious about how striving for perfection might be stealing your joy, this episode offers a compassionate and insightful exploration of these themes. Tune in for a dose of reality that reminds us that sometimes 'good enough' is truly perfect.