Michael D.
Michael D.
Poor sleep quality increases aggression, and anger possibly by affecting emotional cognition.
Poor sleep quality increases aggression, and anger possibly by affecting emotional cognition.
Poor sleep quality increases aggression, and anger possibly by affecting emotional cognition.
Thursday 1st January 2026
Explore how poor sleep quality can increase aggression and affect relationships in this insightful episode on health and healing.
12 minutes
Informative
Inspiring
Educational
Honest
Encouraging
About this podcast
Author:
Michael D.
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Stigma & Social Perspectives
Mindful Recovery
Links:
Visit site
Episodes:
95 (View all)
Do you want to link to this podcast?
Get the buttons here!Sleep and Aggression: Unpacking the Connection
Episode Overview
- Poor sleep quality can lead to increased aggression and hostility.
- Brain imaging shows poor sleep affects emotional cognition areas.
- Prioritising good sleep can improve emotional regulation.
- Chronic sleep deprivation may harm romantic relationships.
- Improving sleep quality can enhance interpersonal connections.
"Poor sleep can cause increased hostility, which can damage interpersonal relationships."
Ever wondered how your sleep habits might be affecting your mood and relationships? This episode of 'Health and Healing Dealing with Trauma and Addictions' brings a fresh perspective on the link between poor sleep quality and aggression. Michael D., the passionate host, dives into recent studies revealing how a lack of quality sleep can impact emotional cognition, potentially leading to increased aggression and hostility.
The episode highlights fascinating research from the Sleep and Neuroimaging Center at Southwest University in China, which used brain imaging to show how poor sleep affects the prefrontal cortex and limbic regions of the brain. Michael shares insights into how these findings suggest a causal relationship between poor sleep and increased hostility, debunking the idea that aggression leads to poor sleep.
He discusses the implications for interpersonal relationships, urging listeners to prioritise good sleep for better emotional regulation and healthier connections. The episode also touches on how chronic sleep deprivation can harm romantic relationships, emphasising the importance of addressing sleep issues before they escalate. With a blend of scientific data and practical advice, this episode is perfect for anyone interested in understanding the complex interactions between sleep, emotions, and behaviour.
If you've ever found yourself snapping at loved ones after a restless night, this discussion offers both insight and solutions. So, how much of your irritability could be solved with a good night's rest?
Listen in to find out!