MHNR Network, LLC
Mental Health News Radio
Positive Media: Are We Ready?
Positive Media: Are We Ready?
Positive Media: Are We Ready?
Sunday 4th August 2019
Explore how positive media can transform mental health with Kristin Walker and Karl Stedman. Learn about PSTV's journey and its impact on well-being.
58 minutes
informative
hopeful
challenging
uplifting
About this podcast
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MHNR Network, LLC
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Body & Mind
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Get the buttons here!Harnessing Positive Media for Mental Well-being
Episode Overview
- 90% of consumed media is negative, affecting mental health.
- PSTV was inspired by a positive message from Karl's mom.
- Mental health is distinct from mental illness but equally crucial.
- Community and positive inputs can rewire the brain.
- Changing media narratives can uplift societal well-being.
Because if you control the inputs that you are taking in on a daily basis, you can again rewire your brain to have a better, more uplifting, positive, happy, fulfilling life.
In the latest episode of Mental Health News Radio, hosts Kristin Sunanta Walker and Karl Stedman delve deep into the transformative power of positive media and its potential role in enhancing mental well-being. The discussion opens with the realization that an overwhelming 90% of media consumed is negative, a statistic that underscores the urgency for change. This revelation was pivotal in the creation of PSTV, a platform dedicated to sharing uplifting and positive content.
Karl shares the personal story behind PSTV's inception, inspired by a simple yet profound positive quote texted by his mother. This moment of clarity sparked the idea to counterbalance the negative media landscape. Kristin Walker, a seasoned advocate for mental health, emphasizes the distinction between mental health and mental illness, highlighting the importance of addressing both in public discourse.
Through her journey of creating a podcast network focused on mental health, she envisions a community where open discussions about mental well-being are normalized and destigmatized. As the hosts discuss the correlation between media consumption and mental health issues, they stress the need for conscious consumption of media. By controlling the inputs we receive daily, individuals can rewire their brains towards a more positive outlook.
They explore the challenges of changing societal narratives to make them more palatable and beneficial for mental health. Throughout the episode, the importance of community and supportive networks is underscored as a means to navigate the complexities of mental health. Both hosts share personal anecdotes and insights on how positive messaging and community involvement can lead to personal growth and a higher vibrational state of living.
Kristin and Karl also touch on the broader implications of mental health awareness, including the societal challenges that coincide with issues such as homelessness, particularly in regions like California. The episode serves as a call to action for listeners to be mindful of the media they consume and to engage with platforms and communities that promote positive and supportive messages.
The episode concludes with a heartfelt call to support organizations that contribute to mental health and wellness, underscoring the interconnectedness of community support and individual well-being. As Kristin and Karl navigate these complex themes, they offer hope and practical insights for listeners seeking to make positive changes in their own lives.