MHNR Network, LLC
MHNR Network, LLC
Positive Or Negative...How Are You Rolling?
Positive Or Negative...How Are You Rolling?
Positive Or Negative...How Are You Rolling?
Sunday 5th August 2018
Explore Ally's inspiring journey from grief to positivity, revealing how mindset shifts can transform mental health and personal growth.
24 minutes
Inspiring
Encouraging
Supportive
Authentic
Hopeful
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Embracing Positivity: A Journey from Grief to Growth
Episode Overview
- Positive thinking can transform mental health.
- Surrounding yourself with positive influences is crucial.
- Counselling can be effective when matched with the right person.
- Volunteering shifts focus away from self-obsession.
- Establishing boundaries on social media protects mental health.
"Being positive is the key to actually being free and walking in freedom, and nobody can get you to that place but you."
In this episode of The Goodness Chick, Erin Lawler Patterson explores the power of positivity with guest Ally, who shares her journey from grief and depression to embracing a more positive mindset. Ally's story is one of resilience and transformation, having faced the loss of her father at a young age and battled anxiety and depression. Through candid conversation, she reveals how shifting her perspective has been crucial in overcoming life's challenges.
Ally emphasises the importance of being intentional about uprooting negativity and choosing positivity, which she likens to planting seeds that grow into a healthier outlook on life. The discussion touches on the impact of surrounding oneself with positive influences and the significance of establishing boundaries, especially in the age of social media.
Erin and Ally delve into the idea that friendships should be mutual rather than one-sided therapy sessions, and they explore how counselling can be a valuable tool when matched with the right person. Ally's experiences highlight how volunteering and giving back can shift focus away from self-obsession and contribute to personal growth. With humour and sincerity, Erin encourages listeners to fight for positivity alongside any medication or therapy they might be using.
The episode offers insights into maintaining mental health through a positive mindset, reinforcing that negativity is toxic and that positive thinking can influence every aspect of life. If you're looking for inspiration to tackle your own struggles or seeking ways to foster a more positive outlook, this episode is a must-listen.