Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Post Acute Withdrawl Syndrome
Post Acute Withdrawl Syndrome
Post Acute Withdrawl Syndrome
Saturday 5th September 2020
Understand Post-Acute Withdrawal Syndrome (PAWS) and learn practical coping strategies with Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast.
50 minutes
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Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Coping with Post-Acute Withdrawal Syndrome: Practical Tips and Insights
Anything we do that makes us happy is going to increase dopamine.
Ever wondered why some people struggle long after quitting addictive behaviors? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes breaks down Post-Acute Withdrawal Syndrome (PAWS). This condition can linger for up to a year after the initial withdrawal, making recovery a challenging journey. Dr. Snipes sheds light on factors like age, gender, usage history, and physical health that influence PAWS.
She dives into the brain chemistry changes caused by substances like cocaine, amphetamines, and alcohol, and shares effective strategies to manage the resulting depression and stress. Exercise plays a crucial role here, as it boosts cortisol and glutamate levels, helping individuals better handle stress. Dr. Snipes also emphasizes the importance of re-establishing a healthy circadian rhythm and practicing mindfulness to prevent relapse. She offers practical advice on supporting neurotransmitter production to keep those happy hormones flowing.
Tune in to gain valuable insights and actionable steps to navigate the complexities of PAWS and support long-term recovery.