Procrastination 101 (S8E92) 10-16-2025Procrastination 101 (S8E92) 10-16-2025
Mr Joe’s Bipolar Podcast
Mr Joe discusses the common issue of procrastination, offering relatable examples and practical strategies to overcome it, especially for those dealing with mental health challenges.
1:16:54•16 Oct 2025
Mr Joe's Guide to Tackling Procrastination
Episode Overview
- Procrastination is not laziness; it's often linked to being overwhelmed or anxious.
- Breaking tasks into smaller steps can make them more manageable.
- Rewarding yourself for progress helps boost motivation.
- Understanding the emotional roots of procrastination is key to overcoming it.
- Everyone procrastinates; recognising it is the first step to tackling it.
“"Procrastination isn't laziness; it's often a sign that you're overwhelmed or anxious."”
How do people cope with the challenges of staying sober? In this episode of Mr Joe's Bipolar Podcast, Mr Joe takes a break from his usual updates on mental health to tackle the ever-relatable topic of procrastination. He offers real-life examples of how procrastination manifests in daily life, from putting off doctor's appointments to ignoring laundry piles.
With a blend of humour and honesty, Mr Joe acknowledges that procrastination is not a sign of laziness but often an indication of being overwhelmed or anxious. He provides practical strategies to overcome procrastination, such as breaking tasks into smaller parts and rewarding oneself for progress. This episode isn't just about tips and tricks; it's a candid reflection on the emotional toll procrastination can take, especially for those dealing with mental health issues.
Mr Joe's personal anecdotes add a relatable touch, making listeners feel less alone in their struggles. Whether you're battling mental health challenges or just looking for ways to be more productive, this episode offers valuable insights and a reminder that everyone procrastinates sometimes. So, if you've ever found yourself saying 'I'll do it tomorrow,' this one's for you. What are you putting off today, and how can you take the first step to tackle it?
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.