Progress, Not Perfection - Niki DuBois

Progress, Not Perfection - Niki DuBois

Ever wondered how intertwined substance abuse and eating disorders can be? In this episode of 'Talksicology', therapist and advocate Niki DuBois opens up about her personal journey through both. With over 50% of people who have eating disorders also grappling with substance use, Niki’s story is both eye-opening and relatable. She shares how her own recovery journey lacked the comprehensive support available today, which fuels her passion to guide others with the knowledge she wished she had.

Niki discusses the evolving understanding of what it means to be in recovery and emphasizes that health doesn’t equate to perfection. She highlights the importance of mental health and introduces exposure response prevention as a valuable tool in the recovery process. Whether you're facing similar challenges or supporting someone who is, Niki’s insights offer a blend of hope, practical advice, and a reminder that seeking professional help can make all the difference.