KSL Podcasts
KSL Podcasts
Pros to Hitting the Snooze Button, Runner’s High vs Medication, and Seeking Help for Our Issues
Pros to Hitting the Snooze Button, Runner’s High vs Medication, and Seeking Help for Our Issues
Pros to Hitting the Snooze Button, Runner’s High vs Medication, and Seeking Help for Our Issues
Tuesday 14th November 2023
Explore snooze habits, runner’s high vs. medication, and seeking mental health support with Casey Scott and Dr. Matt Woolley on Project Recovery.
64 minutes
Empowering
Informative
Supportive
Transformative
Inspiring
About this podcast
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KSL Podcasts
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Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Get the buttons here!Snooze Button Benefits, Runner’s High, and Embracing Mental Health Support
Episode Overview
- The impact of snoozing on sleep quality and cognitive tests
- Comparing traditional medication and exercise for mental health
- Dr. Woolley's mindfulness exercise and its significance
- Embracing imperfection and self-compassion in recovery
- Understanding the holistic nature of mental well-being
The strongest thing you can ever do is ask for help. Embrace imperfection and discover a holistic approach to mental well-being.
Ever hit the snooze button and wondered if it’s really helping or hurting your day? Casey Scott and Dr. Matt Woolley dive into this everyday habit, shedding light on its potential benefits. This episode of Project Recovery is packed with relatable topics that touch on the core of our daily struggles and triumphs. Casey and Dr. Matt explore the 'runner’s high' and how it stacks up against traditional medications for mental health.
They also discuss the barriers judgment creates when seeking help for personal issues, making this conversation a must-listen for anyone navigating their mental health journey. Dr. Matt shares his personal experience with stage fright while teaching online, offering a candid look at how even experts face challenges. The duo also delves into the power of meditation and mindfulness in combating panic attacks. You’ll find practical tips on self-compassion and affirmations, tools that can become superpowers for mental well-being. Dr.
Matt even leads a mindfulness exercise designed to help listeners relax and manage their daily stress. Whether you’re curious about the science behind your morning snooze, looking for natural ways to boost your mental health, or need encouragement to seek help without judgment, this episode offers valuable insights. Casey and Dr. Matt's friendly banter and genuine discussions make complex topics accessible and engaging.
Tune in for a mix of personal anecdotes, professional advice, and practical exercises that highlight the holistic nature of mental well-being.