Karilyn Ivers Tracy
Karilyn Ivers
Punishment Doesn't Work
Punishment Doesn't Work
Punishment Doesn't Work
Monday 11th January 2021
Discover why punishment doesn't work in addiction recovery with Karilyn Ivers Tracy. Learn about emotional responsibility and setting healthy boundaries.
Explicit
17 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Karilyn Ivers Tracy
Overview:
Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Healing Relationships
Understanding Addiction & Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
90 (View all)
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Get the buttons here!Breaking the Cycle: Why Punishment Fails in Addiction Recovery
You don't need advice, you need to learn how to trust yourself and your decisions. Using your own thoughts as the key to your emotional freedom, you'll learn how to release your anxiety, worry and codependent tendencies so you can show up for yourself and your partner in a powerful way.
Ever felt like you're at your wit's end with your partner's addiction and find yourself resorting to emotional punishment? Certified Life Coach Karilyn Ivers Tracy gets it. In this thought-provoking episode of 'Your Partner’s Addiction', she breaks down why those angry words or the cold shoulder might not be doing you any favors. Karilyn dives deep into the emotional traps we fall into and offers a refreshing perspective on how to handle these tough moments more effectively.
Instead of punishment, Karilyn emphasizes emotional responsibility. She explains that it's not the addiction itself causing us pain, but our reactions to it. By owning our emotions and learning to manage them, we can let go of anxiety and codependency, paving the way for a healthier relationship. Karilyn's approach is all about self-trust and personal growth, helping listeners find their own path to emotional freedom. One of the standout points in this episode is the ineffectiveness of punishment.
Karilyn argues that lashing out or withdrawing affection rarely leads to positive change. Instead, she encourages open and honest communication about our feelings. This creates a space for connection and mutual growth, rather than blame and disconnection. Setting boundaries is another crucial topic Karilyn tackles. While it can be challenging, it's essential for maintaining your well-being.
She shares practical tips on how to set boundaries that are both firm and compassionate, fostering a sense of safety and accountability in the relationship. Karilyn's personal anecdotes make her teachings relatable and impactful. Her authentic, compassionate approach resonates deeply with listeners, many of whom have found her advice transformative. If you're struggling with a partner's addiction, this episode offers valuable insights that can help you navigate these challenges with grace and strength.