Matt Finch and Chris Scott
Matt Finch
Raising Your Standards & Creating Breakthroughs (Ep. 75)
Raising Your Standards & Creating Breakthroughs (Ep. 75)
Raising Your Standards & Creating Breakthroughs (Ep. 75)
Friday 3rd April 2020
Discover how raising your standards can aid addiction recovery with insights from Chris Scott and Matt Finch in Elevation Recovery's inspiring episode.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
352 (View all)
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Get the buttons here!Uplifting Standards: How Elevation Recovery Helps You Conquer Addiction
If you sit down, reflect and often the first thing you can change is your own fitness level.
Ever thought about how raising your standards can change your life, especially when battling addiction? In this eye-opening episode of Elevation Recovery, co-hosts Chris Scott and Matt Finch dive into the transformative power of setting higher goals and expectations for yourself. They share their personal journeys and practical advice on how to not just dream of a better life but actively create it.
Chris and Matt start by tackling the nature of addiction, pointing out that relapse rates are high because many people don't learn how to live without substances. They stress the importance of restoring brain chemistry to find joy in everyday activities, something crucial for long-term recovery. Their discussion isn’t just theoretical; it’s packed with actionable tips like journaling to clear your mind and reflect on your progress. One of the standout points is the role of desired outcomes and systems.
While it’s great to have goals, Chris and Matt emphasize that you need effective systems—small, consistent habits—to reach them. They share their own experiences with setting standards for fitness and early rising, illustrating how these practices helped them stay on track. This episode is more than just a conversation; it’s a call to action. Chris and Matt’s insights provide a roadmap for anyone looking to elevate their life by raising their standards.
Whether you’re struggling with addiction or supporting someone who is, this episode offers valuable strategies to help you succeed. Tune in to get inspired and start setting higher aims for yourself. You’ll find that raising your standards is not just about overcoming addiction but about creating a fulfilling, enriched life.