RE 189: Happiness is Right Around the Corner, and Then the Next Corner.RE 189: Happiness is Right Around the Corner, and Then the Next Corner.
Recovery Elevator
Sarah, with 162 days since her last drink, shares her story… “When this happens, then I’ll be okay.” You may already be living the live you have been dreaming about. Try not to fall into trap of “when this happens, I’ll be...
43:28•1 Oct 2018
Finding Joy in the Now: Sarah's Sobriety Story on Recovery Elevator
“Every time we make the decision to not drink and we successfully get through those situations, new brain circuitry is created.”
Ever feel like happiness is always just one step away? In this heartwarming episode of Recovery Elevator, Sarah, who’s been sober for 162 days, shares her story of breaking free from the 'when this happens, I'll be okay' mindset. Originally from England and now running her own cleaning business, Sarah opens up about her journey from relying on alcohol to cope with anxiety and depression to finding joy in the present moment.
She talks about the challenges of quitting drinking and how she discovered self-worth and purpose along the way. Sarah emphasizes the importance of mindfulness and neuroplasticity in rewiring her brain to create healthier habits. She also discusses how meditation has helped her calm her mind and realize she is not defined by her thoughts. If you’re looking for inspiration and practical advice on embracing sobriety and living in the now, this episode is a must-listen.
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