Paul Churchill
Paul Churchill
RE 448: How Do I Let Go and Stop Trying to Control
RE 448: How Do I Let Go and Stop Trying to Control
RE 448: How Do I Let Go and Stop Trying to Control
Monday 18th September 2023
Join Jen on 'Recovery Elevator' as she shares her journey to sobriety, discussing letting go, emotional healing, and the power of community support.
Explicit
70 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Letting Go: Jen's Path to Sobriety and Self-Acceptance
Episode Overview
- Jen's journey through alcohol dependence and recovery
- Insights into the challenges and fears of sobriety
- Exploring themes of control and emotional healing
- The significance of supportive communities in recovery
- Advice for individuals in early recovery or considering sobriety
I think that's one of the key things that I've really fallen comfortably into, but it wasn't easy at first. It's, yeah, being willing, mindful, open to just really understanding, like, what do you need in this moment? And it's definitely not a drink.
Ever wondered how to truly let go and stop trying to control everything around you? In this episode of 'Recovery Elevator', hosts Paul Churchill and Kristopher Oyen sit down with Jen, a 48-year-old from Boulder, Colorado, who shares her journey to sobriety. Jen took her last drink on May 12th, 2021, and her story is a blend of struggles, revelations, and the unexpected joys of living alcohol-free.
Paul and Kris tackle the big question posed by Dale from Virginia: 'How do I learn to let go of things and stop trying to control?' The episode dives into the themes of surrender and acceptance, exploring how these concepts play a crucial role in recovery. Jen opens up about her fears, the emotional healing process, and the importance of community support in her journey.
Whether you're newly sober, sober-curious, or supporting someone on their path, this episode offers valuable advice on mindfulness, self-discovery, and embracing a life without alcohol. Tune in for an engaging conversation that resonates with anyone facing the challenges of sobriety.