Paul Churchill
Paul Churchill
RE 476: Is Quitting Drinking Hard?
RE 476: Is Quitting Drinking Hard?
RE 476: Is Quitting Drinking Hard?
Monday 1st April 2024
Join Paul Churchill and guest Tanya in Episode 476 as they discuss the challenges and rewards of quitting drinking, and the power of community support.
Explicit
59 minutes
hopeful
challenging
informative
reflective
uplifting
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Navigating Sobriety: Is Quitting Drinking Hard?
Episode Overview
- Quitting drinking can be initially challenging but rewarding.
- Sobriety opens up new opportunities for personal growth.
- Alcohol-free retreats offer community support and connection.
- Therapy can enhance communication and emotional understanding.
- Life is fleeting; embrace gratitude and cherish moments.
"Quitting drinking is way easier than riding alcohol off into the sunset of self-destruction."
In Episode 476 of the Recovery Elevator podcast, host Paul Churchill welcomes guest Tanya, who shares her journey towards sobriety and the challenges she faced in quitting drinking. Now living alcohol-free since August 28, 2021, Tanya reflects on how her life has transformed and how she navigated the complexities of withdrawal and social dynamics. Paul begins the episode by discussing the difficulty of quitting drinking and the societal pressures that can make it seem daunting.
He emphasizes that while sobriety may initially feel challenging, it ultimately leads to a more fulfilling life with fewer hangovers and more financial stability. Tanya describes how her early encounters with alcohol influenced her social life and relationships, leading her to realize the need for change. A focal point of the episode is the upcoming alcohol-free retreat in the Rocky Mountains south of Bozeman, Montana.
Scheduled for August 14th to the 18th, the retreat offers attendees a chance to connect with others who have chosen sobriety. Paul highlights the importance of community support in overcoming addiction and the shared experiences that can be found in such gatherings. In addition, Paul discusses the role of therapy in recovery. He shares an analogy from his therapist about energy and depression, which helped him communicate better with his family.
BetterHelp, a sponsor of the episode, is recommended as a convenient online therapy option. Tanya shares her personal story, from her early exposure to alcohol to the point where her life was consumed by drinking. She talks about the impact on her family and the moment of realization that led her to seek sobriety. Her story is a testament to the power of self-awareness and the importance of seeking help when needed.
Throughout the episode, Paul emphasizes the importance of gratitude and embracing the present moment. He encourages listeners to appreciate the people in their lives and take time to enjoy life's fleeting moments. This episode of Recovery Elevator provides insight into the journey of sobriety, highlighting the benefits of community support, therapy, and personal growth. Tanya's story is a powerful reminder that, despite the challenges, quitting drinking is a step towards a brighter future.