Paul Churchill
Paul Churchill
RE 97: Cognitive Dissonance | Your Addiction In Your Own Voice
RE 97: Cognitive Dissonance | Your Addiction In Your Own Voice
RE 97: Cognitive Dissonance | Your Addiction In Your Own Voice
Monday 26th December 2016
Join Paul Churchill and Kristopher Oyen on Recovery Elevator as they talk with Bubba about overcoming cognitive dissonance and finding sobriety.
Explicit
38 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Paul Churchill
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
533 (View all)
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Get the buttons here!Bubba's Story: Conquering Cognitive Dissonance and Finding Sobriety
Sobriety is measured one day at a time and if we take it slowly, we will be the winner.
Ever wondered why our minds play tricks on us, especially when it comes to addiction? In this episode of 'Recovery Elevator', hosts Paul Churchill and Kristopher Oyen sit down with Bubba, who’s celebrating one year of sobriety. Bubba opens up about the concept of cognitive dissonance—holding conflicting beliefs—and how it kept him trapped in his drinking habits for years. He shares the moment he realized alcohol was wreaking havoc on his life and how quitting transformed his world.
Bubba’s journey isn’t just about giving up booze; it’s about gaining a whole new perspective on life. He talks about the power of positive self-talk and how repeating affirmations helped him overcome his inner demons. Bubba’s story is a testament to the importance of accountability, both to oneself and to others. By being accountable, he not only stayed on track with his sobriety but also found joy in meaningful activities like photography, outdoor adventures, and even riding his Harley.
The episode dives deep into practical strategies for dealing with cognitive dissonance and the exhausting mental battle it creates. Bubba’s advice? Surround yourself with people who are on the same path, educate yourself, and never stop learning. His story is a powerful reminder that sobriety is measured one day at a time, and with the right mindset and support, anyone can win this battle.
Whether you’re struggling with addiction or just curious about the benefits of an alcohol-free life, Bubba’s story is sure to inspire and motivate you. Tune in to hear how he lost 46 pounds, found new passions, and built a fulfilling life without alcohol.