The Surprising Truth About Alcohol Consumption
Episode Overview
Only 54% of U.S. adults drink alcohol, marking a record low. Radical acceptance is key to recovery. Community support plays a crucial role in maintaining sobriety. Breathwork can help reconnect with emotions and body. Setting boundaries is essential for personal growth.
"Recovery means radical acceptance, no matter what."
What drives someone to embrace a life without alcohol? In this engaging episode of Recovery Elevator, Odette returns to share her journey, having taken her last drink 486 days ago. With Paul Churchill at the helm, the episode delves into some surprising statistics: only 54% of adults in the U.S. now drink alcohol, marking a record low. This shift highlights a growing awareness of the health risks associated with even moderate drinking.
Odette opens up about her personal battles with addiction, depression, and eating disorders, offering a raw and honest perspective on the complexities of recovery.
Listeners are treated to insights from quit-lit author Veronica Valli on setting boundaries, with a memorable line: "Say what you mean, mean what you say, and don't say it mean." The episode also touches on the power of community, as Odette reflects on her involvement with Cafe RE and the importance of local support in maintaining sobriety.
Breathwork emerges as a significant theme, with Odette discussing how it has become a vital tool in her recovery toolkit, helping her reconnect with her body and emotions. The conversation is peppered with light-hearted moments, such as Odette's adventures with her family's leopard gecko, Gordon. As the episode unfolds, you'll find a blend of humour, sincerity, and practical advice that makes it a must-listen for anyone on their own journey to sobriety.
Are you ready to embrace your authentic self and find your place in the world? Tune in to discover more about the shifting landscape of alcohol consumption and the inspiring stories of those who've chosen a different path.