Showing Up: Sarah's Journey to Sobriety and Self-Discovery
Episode Overview
Sobriety is about showing up for yourself every day. Creativity can be a powerful tool in recovery. Community support is crucial; don't go it alone. Nature offers solace and clarity during tough times. Spirituality can guide your journey without immediate answers.
"Every time I drink, I show up less for myself."
Ever wondered what it takes to truly show up for yourself in the journey of sobriety? In this engaging episode of Recovery Elevator, host Paul Churchill chats with Sarah, a 49-year-old from San Diego, who's been sober since August 6th, 2025. With humour and honesty, Sarah shares her experiences with alcohol and how she found strength in unexpected places like art and the beach.
Her story is a testament to the power of showing up for oneself, even when it feels like the odds are stacked against you. Sarah’s journey began with recognising the patterns that alcohol had carved into her life. Despite the challenges, she found solace in creativity and nature, using painting and beach walks as therapeutic outlets. She also highlights the importance of community and accountability, stressing that recovery is not a solo mission.
The episode is filled with nuggets of wisdom, including how small steps can lead to significant change and why it’s crucial to be gentle with oneself during setbacks. Paul and Sarah also explore the role of spirituality in recovery, discussing how a higher power can guide one's journey without necessarily providing immediate answers. The episode is a blend of light-hearted banter and deep reflection, making it both an inspiring and relatable listen for anyone on a similar path.
If you’re curious about how others navigate their sobriety journey or looking for a dose of motivation to keep going, this episode offers both. It’s a reminder that every step taken in sobriety is a step towards a more authentic self. So, what will your next step be?