trudgingtogether
trudgingtogether
Recognizing Self Worth (The Daily Trudge)
Recognizing Self Worth (The Daily Trudge)
Recognizing Self Worth (The Daily Trudge)
Tuesday 4th November 2025
Explore self-worth in recovery with Dion, as he shares insights and anecdotes on rediscovering one's true value beyond addiction.
39 minutes
Inspiring
Informative
Honest
Supportive
Engaging
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
486 (View all)
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Get the buttons here!Rediscovering Self-Worth: A Journey Through Recovery
Episode Overview
- Self-worth is not something to be earned; it's something to be remembered.
- Surrounding yourself with supportive people is crucial for recovery.
- Challenging negative self-talk can help improve self-worth.
- Service work can enhance feelings of self-value.
- Boundaries are essential for maintaining healthy relationships.
"Self-worth isn't earned. It's remembered."
How do people find strength in their journey to sobriety? This episode of the RAW Recovery Podcast takes a heartfelt look at recognising self-worth, a topic that many in recovery struggle with. Host Dion shares his personal reflections on self-worth, shaped by years of therapy and recovery. He recounts an insightful conversation with his therapist about how anger often masks deeper issues of self-worth.
Dion explores how addiction can bury one's sense of worth under layers of self-doubt and negativity, but emphasises that self-worth is not something to be earned; it's something to be remembered. The episode is peppered with relatable anecdotes and light-hearted humour, making it both engaging and enlightening. Dion candidly shares his journey of learning to challenge negative self-talk and the importance of surrounding oneself with supportive people.
He also touches on the value of setting boundaries and the role of service work in recovery. Listeners will find solace in the idea that recovery is not about becoming someone new, but about rediscovering the person they were before addiction took hold. The podcast offers practical advice on how to assess one's contributions and reflect on positive qualities to build a healthier sense of self-worth.
By focusing on internal values rather than external achievements, Dion encourages a shift in perspective that can aid anyone on their path to healing. As you listen, you'll find yourself reflecting on your own journey and perhaps gain a new appreciation for the intrinsic value you bring to the world. So, what steps can you take today to remember your worth?