gris alves
gris alves
Reconociendo tu Tecnología Interior: Transformándote a través de la Autocompasión
Reconociendo tu Tecnología Interior: Transformándote a través de la Autocompasión
Reconociendo tu Tecnología Interior: Transformándote a través de la Autocompasión
Tuesday 1st July 2025
Join Gris Alves as she explores self-compassion, personal empowerment, and the impact of social engineering on mental health in this enriching episode.
Explicit
43 minutes
inspirational
reflective
challenging
hopeful
empowering
About this podcast
Author:
gris alves
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Inner Technology: Transforming Through Self-Compassion
Episode Overview
- Recognize the body's potential as advanced technology.
- Understand the role of self-compassion in personal transformation.
- Explore societal pressures and cultural programming.
- Discuss mental health challenges in modern society.
- Encourage community-driven personal growth.
An act of rebellion is to take care of oneself to lower the speed.
In this engaging episode of 'Recuperando la Vida', host Gris Alves delves into the transformative power of recognizing our inner technology—our bodies and minds—as advanced systems capable of personal empowerment and change. Gris shares insights from her recent nine-day training and reflects on the importance of self-compassion and personal responsibility as foundational elements for true transformation. The discussion opens with the recognition that we are living in a fast-paced world, overwhelmed by societal pressures and the constant influx of information.
Gris emphasizes the need to slow down and connect with ourselves, understanding that our bodies are not just vessels but complex technologies that can be harnessed for mental and emotional well-being. A major theme in the podcast is the impact of social engineering and cultural programming on our mental health. Gris highlights the epidemic of stress and mental health challenges, pointing out that many people are turning to medication, distractions like Netflix, or social media as coping mechanisms.
She urges listeners to explore self-compassion as a tool for navigating these challenges, advocating for a kinder, more understanding approach to oneself. Gris also discusses the importance of community in personal development, advocating for a shift towards healthier, more supportive family and community environments. She underscores the idea that personal empowerment begins within but can have a ripple effect, fostering change in broader social structures.
Listeners are encouraged to attend events and workshops that focus on expanding consciousness and healing practices, such as energy movement, breathwork, and the exploration of ancestral wisdom. These practices, Gris suggests, can help individuals reconnect with their essence and promote personal growth. Overall, this episode serves as a call to action, inviting listeners to embrace their inner technology, practice self-compassion, and become active participants in their communities for a healthier, more balanced life.