Betsy Byler
Betsy Byler
Recovery: Process of Change
Recovery: Process of Change
Recovery: Process of Change
Monday 10th April 2023
Join Betsy Byler as she explores the ongoing process of recovery, highlighting its stages and the importance of support networks in 'All Things Substance'.
Explicit
38 minutes
Informative
Empowering
Supportive
Encouraging
Transformative
About this podcast
Author:
Betsy Byler
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Recovery from Trauma
Family Recovery from Addiction
Links:
Visit site
Episodes:
177 (View all)
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Get the buttons here!Understanding Recovery: The Journey of Change with Betsy Byler
Recovery really is, at its core, the process of change. It is a living and active process through which people make long-lasting changes in their lives.
Ever thought about what recovery truly means? In this episode of 'All Things Substance', licensed therapist Betsy Byler takes a deep dive into the heart of recovery, framing it as a dynamic and ongoing process of change. Unlike a destination with a clear endpoint, recovery is a continuous journey that looks different for everyone. Byler sheds light on the various stages people navigate, from managing symptoms to making healthier life choices.
One of the trickiest stages discussed is the 'white-knuckling' phase, where individuals maintain sobriety without a structured recovery plan. Byler emphasizes that recovery isn't about sheer willpower; it's about finding ways to lift oneself out of depressive states and improving overall well-being. A crucial element in this journey is having a strong support network. Byler underscores the importance of therapists meeting clients where they are and clarifying their goals, whether it's being 'substance-free' or 'alcohol-free'.
This ensures that clients aren't pushed into directions they're not prepared for. The episode also touches on the significance of long-term recovery, highlighting that what works for one person might not work for another. Byler stresses the importance of building a solid foundation before addressing underlying trauma. With patience, empathy, and understanding, this episode offers valuable insights into the multifaceted nature of recovery.
Tune in to gain a deeper understanding of the stages of recovery and how to support those on this transformative journey.