The 7 R's of Recovery: A Guide to Healing
Episode Overview
Understanding the importance of acknowledging problems. Taking ownership of actions and their consequences. Expressing remorse and making amends for past behaviour. Developing structured plans for recovery. Building supportive networks to maintain sobriety.
"I've got to change my playmates and my sandbox."
If you're on a journey of recovery, then this episode of Recovery Radio might be just what you need. Hosted by Radio Johnny and the insightful Denise, the show dives into the '7 R’s of Recovery' – a framework that provides guidance for individuals facing addiction and mental health challenges. The 7 R’s include Recognition, Responsibility, Regret, Restitution, Recovery Planning, Relapse Prevention, and Reconnection. Each 'R' is dissected with care, exploring how they contribute to a successful recovery path.
Recognition is the first step, where acknowledging the problem becomes essential. Denise shares how this often starts with concern from loved ones or even a nudge from the law. Responsibility follows closely behind, as taking ownership of one's actions is crucial. They touch on how AA's fearless moral inventory plays a role here. Regret and Restitution are discussed with humour and sincerity, as the hosts reflect on past mistakes and making amends.
Denise and Johnny share anecdotes that resonate with anyone who's ever had to face their past actions head-on. Recovery Planning brings structure to the journey, emphasising the importance of therapy and support networks. The final two R’s – Relapse Prevention and Reconnection – focus on maintaining sobriety and building supportive relationships. Johnny humorously notes how his phone contacts could clog Moscow's roads if he ever sent out a distress signal.
Throughout the episode, you'll find warmth, humour, and practical advice that makes recovery feel achievable. Whether you're in recovery or supporting someone who is, this episode offers a comforting blend of wisdom and wit that encourages growth and healing.