Latah Recovery Center
latahrecoverycenter
Recovery Radio 7/10/25
Recovery Radio 7/10/25
Recovery Radio 7/10/25
Thursday 10th July 2025
Explore strategies to handle external triggers in recovery with Radio Johnny and Denise on Recovery Radio.
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informative
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About this podcast
Author:
Latah Recovery Center
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
72 (View all)
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Get the buttons here!Navigating External Triggers in Recovery
Episode Overview
- Identify and manage external triggers effectively.
- Create and maintain a structured daily routine.
- Understand the role of chronic pain management.
- Plan ahead for social events to minimize stress.
- Use media filters to limit exposure to alcohol ads.
If you think you have a problem with substances or alcohol or behavioral problems, you probably do.
In this insightful episode of Recovery Radio, Radio Johnny and Denise delve into the topic of external triggers that can affect individuals in recovery from addiction and behavioral health disorders. The podcast emphasizes the importance of identifying and managing these triggers to maintain a stable recovery journey. One of the primary discussions revolves around the significance of a structured routine. Maintaining consistent sleep schedules and daily activities can greatly reduce stress and improve decision-making, crucial for those in recovery.
The hosts stress that while unexpected events may disrupt routines, having a fallback plan helps mitigate the feeling of chaos. Chronic pain management is also addressed, highlighting the need for medical supervision to prevent self-medication with substances. The hosts discuss how chronic pain can be a significant trigger for substance use, making professional guidance essential. Social events can be challenging for individuals in recovery, especially when alcohol is prevalent.
Radio Johnny shares personal experiences and strategies for attending such events while maintaining sobriety. He suggests being upfront about recovery needs with friends and having an exit plan if necessary. The episode also touches on the pervasive nature of alcohol advertisements in media. Denise provides practical tips for minimizing exposure, such as using ad blockers or choosing platforms less likely to feature these ads.
Overall, the episode provides a hopeful yet realistic perspective, encouraging listeners to take proactive steps in managing external triggers. With practical advice and personal anecdotes, Radio Johnny and Denise offer valuable insights for anyone navigating the complexities of recovery. The episode concludes with a heartfelt reminder: if you think you have a problem with substances or behavioral issues, you probably do. Seeking help and support is the first step toward a healthier life.