Building Trust and Boundaries: Insights from Recovery
Episode Overview
Dr. Valerie Russo discusses Brene Brown's BRAVING trust model. Upcoming recovery festival on September 13th in Moscow. Importance of community support and resources. Emphasizing non-judgment and generosity in interactions. Addressing trauma and chaos in the recovery process.
Boundaries are for ourselves and how people treat us. It helps us be more healthy and interacting with people.
In this week's episode of Recovery Radio, host Radio Johnny welcomes Dr. Valerie Russo to discuss the profound impact of trust and boundaries in the recovery journey. Utilizing Brene Brown's BRAVING model, Dr. Russo delves into the components of trust, emphasizing the importance of boundaries, reliability, accountability, and generosity in fostering healthy relationships. These principles are crucial for individuals navigating addiction and behavioral health disorders.
The episode also highlights the upcoming 10th anniversary recovery festival in Moscow's East City Park, scheduled for September 13th. The festival promises a day of connection, exploration, and celebration with local nonprofits providing resources, a delicious lunch, live music, and the opportunity to engage with the recovery community. A key theme throughout the discussion is the need for community support and resources.
Radio Johnny encourages listeners to utilize the services offered by the Latah and Whitman Recovery Community Centers, which provide diverse activities and support systems crucial for ongoing recovery. Dr. Russo and Denise share insights on adopting non-judgmental attitudes and extending generosity in interpreting others' actions. These approaches not only aid personal growth but also create a supportive environment for those struggling with the chaos that trauma can bring.
The episode underscores the importance of holding oneself and others accountable in the recovery process, fostering an environment of integrity and mutual respect. As the conversation concludes, Radio Johnny reminds listeners of the importance of recognizing and addressing substance and behavioral health issues, offering hope and resources for those in need.