Stephen Arterburn
Steve Arterburn
Recovery from Overeating
Recovery from Overeating
Recovery from Overeating
Tuesday 18th November 2025
Mary Lou Caskey shares her journey of overcoming overeating, offering insights on finding peace with food and transforming your life.
26 minutes
Inspiring
Hopeful
Informative
Compassionate
Encouraging
About this podcast
Author:
Stephen Arterburn
Overview:
Categories:
Religion & Spirituality
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
133 (View all)
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Get the buttons here!Finding Peace with Food: Mary Lou Caskey's Inspiring Journey
Episode Overview
- Identifying emotions before eating can help curb overeating.
- A 'searching and fearless inventory' is crucial for self-awareness.
- Support from trained professionals is vital for recovery.
- Being at peace with food changes your relationship with eating.
- Weight loss should be slow for lasting results.
I didn't like to feel things, especially if they were unpleasant or uncomfortable, and food would take care of that for me.
Curious about how others navigate their sobriety journey? This episode of Life Recovery Today with Stephen Arterburn is all about the emotional journey of recovery from overeating. Guest Mary Lou Caskey shares her story of transformation, shedding light on the real reasons behind her weight gain and how she found peace with food.
With a sprinkle of humour, Stephen discusses the importance of a 'searching and fearless inventory' of oneself, likening it to checking your fridge for leftovers that need tossing. Mary Lou's journey began 18 years ago, when she was eight sizes larger and realised she was using food to numb uncomfortable feelings. Her insights into being a highly sensitive person and the challenges that come with weight loss are truly refreshing.
For those who feel stuck in their addiction or struggle with weight, Mary Lou offers practical advice like pausing before eating to identify emotions and seeking support from trained professionals. If you've ever wondered how to find freedom from food obsession or what it means to be at peace with food, this episode is a must-listen. It's a blend of personal stories and valuable tips, all wrapped up in a warm and supportive dialogue.
So, what steps will you take today to find peace with food?