Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Reducing Vulnerabilities and Relapse Triggers
Reducing Vulnerabilities and Relapse Triggers
Reducing Vulnerabilities and Relapse Triggers
Wednesday 22nd April 2020
Discover practical tips to reduce vulnerabilities and triggers in mental health and addiction recovery with Dr. Dawn-Elise Snipes.
51 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Tackling Vulnerabilities and Triggers: Tips for Mental Health and Addiction
Recognizing that anger can be disguised, or versions of anger include guilt, that's anger at yourself, resentment, anger at somebody else, jealousy, anger at someone else for having something that you want. It happens when we feel threatened at a certain point.
What if you could identify the small changes that make a big difference in your mental health and addiction recovery? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the concept of vulnerabilities and their impact on our well-being. She breaks down common vulnerabilities, explaining how they can become relapse triggers and affect mental health. But it’s not all doom and gloom; Dr. Snipes offers practical advice to help you reduce these vulnerabilities.
From the importance of sleep, exercise, and nutrition to effective communication skills and coping mechanisms, she covers a wide range of strategies. You'll also hear about building resilience and self-esteem, recognizing and managing anger, and understanding what aspects of a situation you can control. This episode is packed with actionable tips that can help you or someone you love navigate the challenges of addiction and mental health more effectively.