Andrew Gil and Jennifer Gil
Andrew Gil and Jennifer Gil
Reframing negative thoughts
Reframing negative thoughts
Reframing negative thoughts
Friday 26th June 2020
Discover how Cognitive Behavioral Therapy can help reframe negative thoughts. Join Andrew and Jennifer Gil as they share personal insights and practical tips.
Explicit
25 minutes
About this podcast
Author:
Andrew Gil and Jennifer Gil
Overview:
Categories:
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Shifting Mindsets: Using CBT to Tackle Negative Thoughts
Ever find yourself trapped in a loop of negative thoughts? In this episode of 'funshitonly', hosts Andrew and Jennifer Gil dive deep into the mechanics of how our thoughts shape our feelings and behaviors. They shine a light on Cognitive Behavioral Therapy (CBT), a powerful tool that can help reframe those pesky negative thinking patterns that often drag us down.
Jennifer shares some insightful tips on how CBT works and offers practical advice for anyone looking to challenge their own negative thoughts. The episode isn't just theoretical; Andrew and Jennifer get personal, opening up about their own struggles with negative thinking and the traps they fall into. They discuss their ongoing journey to overcome these mental hurdles, making the conversation relatable and real.
Whether you're battling negative thoughts yourself or supporting someone who is, this episode offers valuable insights and actionable steps to foster a healthier mindset. Tune in to learn how to turn your mental battles into victories.