trudgingtogether
trudgingtogether
Regret Isn’t the Boss Anymore (The Daily Trudge)
Regret Isn’t the Boss Anymore (The Daily Trudge)
Regret Isn’t the Boss Anymore (The Daily Trudge)
Wednesday 14th January 2026
Explore how regret impacts recovery and learn to transform it into motivation for change. A heartfelt discussion with humour and honesty.
37 minutes
Inspiring
Honest
Encouraging
Informative
Hopeful
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
590 (View all)
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Get the buttons here!Letting Go of Regret: A New Path in Recovery
Episode Overview
- Regret can initially motivate change but can also trap you in guilt.
- Taking responsibility for actions, emotions, and triggers is crucial.
- Humour can make heavy topics more approachable in recovery.
- Living amends help move forward from past mistakes.
- Regret isn't gone but doesn't have to be in charge anymore.
Regret isn't proof that bad things happened; it's proof that we actually care.
Curious about how others navigate their sobriety journey? This episode of RAW Recovery tackles the weighty topic of regret, exploring how it can both hinder and help recovery. Listeners are treated to a candid discussion about the impact of regret on one's life and how, over time, it can transform from a heavy burden into a motivator for change. The episode dives into personal stories and anecdotes, making it relatable and engaging.
Regret often feels like an unwanted guest in recovery, but this episode argues that it doesn't have to be the boss anymore. The hosts discuss how regret initially serves as a reminder of past mistakes, but can eventually trap individuals in a cycle of guilt and self-punishment if not managed properly. By taking responsibility for actions, emotions, and triggers, one can turn regret into a catalyst for positive change.
The episode is peppered with light-hearted banter and humour, making the heavy topic more approachable. The hosts also share personal experiences and insights into their recovery journeys, providing listeners with practical advice and encouragement. It's a heartfelt conversation that blends honesty with optimism, leaving listeners with the message that while regret may linger, it doesn't have to control your life. So, are you ready to let go of regret's grip and find freedom in your recovery journey?