Unpacking Relationships in Recovery with Kinga Jakab
Episode Overview
Recognise unhealthy attachments early. Develop a healthy relationship with yourself. Set boundaries to protect your well-being. Understand the impact of childhood on adult relationships. Embrace self-awareness as a tool for growth.
"The unhealthiest attachment I had was the one I had to myself."
Ever wondered what it takes to reshape your life and relationships during recovery? In this engaging episode of Recovery Recharged, Ellen Stewart, the Pushy Broad from the Bronx, teams up with Dr. Pat to explore the intricate world of relationships with recovery coach Kinga Jakab. Kinga, a podcaster and recovery coach from Canada, shares her journey of sobriety and the challenges of navigating relationships after addiction.
With a decade of sobriety under her belt, Kinga opens up about her personal experiences with unhealthy attachments and how they have shaped her life. The conversation takes a deep dive into understanding the impact of early childhood attachments on adult relationships. Kinga shares her insights on recognising unhealthy patterns and the importance of developing a healthy relationship with oneself. She highlights the significance of self-awareness and the ongoing journey of self-discovery in recovery.
Listeners are treated to a candid discussion on the complexities of maintaining healthy relationships while staying true to oneself. The episode also offers practical advice for those struggling with similar issues, emphasising the importance of setting boundaries and prioritising self-care. If you're curious about how relationships influence your recovery journey or seeking ways to strengthen your connections while staying sober, this episode is a must-listen.
It's a heartfelt reminder that understanding and improving our relationships can be a powerful tool in our recovery arsenal. Are you ready to take a closer look at the relationships that shape you?