James Swanwick
James Swanwick
Resetting Your Brain’s Reward System After Alcohol with Coach Jason & Coach Matt
Resetting Your Brain’s Reward System After Alcohol with Coach Jason & Coach Matt
Resetting Your Brain’s Reward System After Alcohol with Coach Jason & Coach Matt
Monday 4th August 2025
Discover how to reset your brain's reward system post-alcohol with insights from Coaches Jason and Matt.
17 minutes
Informative
Supportive
Encouraging
Authentic
Compassionate
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
631 (View all)
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Get the buttons here!Rewire Your Brain: A Fresh Start After Alcohol
Episode Overview
- Patience is crucial during the brain's adjustment period.
- Natural dopamine activities like exercise help restore balance.
- Simple pleasures can provide genuine joy and fulfilment.
- Community support boosts oxytocin levels and aids recovery.
- Be cautious of replacing alcohol with other addictive substances.
Patience is something you, it takes practice, doesn't it?
Resetting your brain’s reward system after alcohol might sound like a daunting task, but Coaches Jason and Matt make it approachable in this episode of the Alcohol-Free Lifestyle podcast. They tackle the complex workings of dopamine and other brain chemicals, explaining how alcohol disrupts these natural processes. With humour and empathy, they guide you through understanding why patience is crucial as your brain adjusts to new, healthier habits.
The duo shares practical advice on embracing natural dopamine activities like exercise and sunlight, which can help restore balance. They also highlight the importance of enjoying simple pleasures – whether it’s listening to your favourite song or basking in the sunshine. You’ll find yourself nodding along as they recount personal stories of rediscovering joy in everyday moments. Community and connection take centre stage as well, emphasising their role in overcoming addiction.
Jason and Matt discuss how engaging with others can offer support and boost oxytocin levels, making the journey less lonely. They remind us to be wary of substituting one addiction for another, like swapping alcohol for sugar or caffeine. With their easy-going style, the coaches offer a refreshing perspective on recovery, making it clear that small steps can lead to big changes.
If you’re curious about how to reset your brain’s reward system or simply want to hear some relatable stories, this episode is worth a listen. So, are you ready to explore the simple joys in life again?