Lena Cebula
Lena Cebula
Reshape Your Mind—Not Your Body: A New Path to Wellness.
Reshape Your Mind—Not Your Body: A New Path to Wellness.
Reshape Your Mind—Not Your Body: A New Path to Wellness.
Thursday 10th July 2025
Explore Stephanie Dodier's approach to overcoming diet culture by reshaping your mind, enhancing self-esteem, and embracing intuitive eating.
45 minutes
hopeful
inspiring
challenging
informative
compassionate
About this podcast
Author:
Lena Cebula
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Sobriety Success Stories
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
96 (View all)
Do you want to link to this podcast?
Get the buttons here!Mind Over Matter: Break Free from Diet Culture
Episode Overview
- Stephanie Dodier advocates for a non-diet approach.
- Intuitive eating reconnects with hunger, fullness, and satisfaction.
- Mental health is crucial in breaking free from diet culture.
- Compassion is key to personal growth and healing.
- Focus on well-being, not weight loss.
"I help women break free from diet culture by reshaping their mind, not the size of their pants."
In this enlightening episode of Love&Beloved, host Lena Cebula welcomes Stephanie Dodier, a Clinical Non-Diet Nutritionist and Certified Intuitive Eating Counsellor. Stephanie shares her journey and insights into breaking free from the pervasive diet culture that affects countless women. Having struggled with her own challenges around food and mental health, Stephanie developed a transformative approach focusing on reshaping the mind rather than the body.
Stephanie's method involves intuitive eating and interoception awareness, allowing individuals to reconnect with their natural hunger and fullness cues. This approach encourages a gentle nutrition plan that prioritizes overall well-being instead of weight loss. She emphasizes that mental health is a critical component in overcoming diet culture, advocating for self-esteem and body image work as foundational steps towards emotional and mental well-being. Throughout the conversation, Stephanie highlights the importance of compassion both for oneself and others.
Compassion, she believes, is a lesson taught through life experiences, and it plays a vital role in personal growth and healing. By fostering self-compassion, individuals can open up the space for healthier habits and a more balanced lifestyle. Stephanie's empowering message resonates with listeners, offering practical tools and expert advice to help women rise above societal standards and embrace their true selves.
Lena Cebula, as the host, ensures that the conversation remains authentic and supportive, encouraging listeners to share their own stories and experiences. This episode serves as a beacon of hope for those seeking to escape the confines of diet culture and find peace in a non-diet, intuitive journey towards wellness. Stephanie Dodier's expertise shines through as she provides invaluable insights into the path of healing and self-acceptance.