MHNR Network, LLC
Mental Health News Radio
Resilience: Be the Golf Ball, Not the Egg
Resilience: Be the Golf Ball, Not the Egg
Resilience: Be the Golf Ball, Not the Egg
Friday 15th March 2019
Explore resilience with Sergeant McKinney, discussing PTSD, toxic masculinity, and bouncing forward like a golf ball.
26 minutes
Informative
Encouraging
Hopeful
Compassionate
Engaging
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MHNR Network, LLC
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Body & Mind
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Get the buttons here!Bounce Forward: Resilience Lessons from Sergeant McKinney
Episode Overview
- Resilience can help overcome life setbacks.
- PTSD is manageable with proper support and techniques.
- Metaphor of golf ball vs egg illustrates resilience.
- Toxic masculinity impacts mental health treatment.
- Understanding personal beliefs is key to resilience.
I never like to use the term bounce back... I want to bounce forward.
In this episode of Mental Health News Radio, hosts Kristin Walker and Frank King are joined by Sergeant First Class Christopher McKinney to explore the concept of resilience. McKinney, a seasoned Army veteran with 18 years of service and multiple tours in Iraq, shares his journey with PTSD and the transformative power of resilience training.
The conversation revolves around McKinney's innovative approach to resilience, likening it to being a golf ball rather than an egg - a metaphor for bouncing forward rather than breaking under pressure. His experience in the Army's resilience training programmes provides valuable insights into overcoming life's setbacks, from minor hiccups to major catastrophes. The discussion also touches on the challenges of toxic masculinity and how it affects mental health, particularly among men in the military.
McKinney's candid reflections on his struggle with PTSD offer a relatable perspective for those grappling with similar issues. His passion for teaching resilience is evident as he shares techniques used to reach soldiers and collegiate athletes alike, helping them understand their own 'icebergs' - the deep-seated beliefs that shape their responses to stress. Listeners are treated to an engaging dialogue that blends humour with serious topics, making it accessible and relatable.
Whether you're facing your own mental health challenges or supporting someone who is, this episode offers practical advice and hope for a brighter future. Dive into this conversation to discover how resilience can be your ally in navigating life's ups and downs.