Jason
Jason
Response-Ability: Train Your Power to Choose Differently
Response-Ability: Train Your Power to Choose Differently
Response-Ability: Train Your Power to Choose Differently
Wednesday 23rd July 2025
Discover the power of choice in response-ability with Jason Lyle. Learn practical habits for emotional control and spiritual clarity.
16 minutes
Inspiring
Informative
Compassionate
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Authentic
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
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Episodes:
117 (View all)
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Episode Overview
- Pause before reacting to build emotional control.
- Set daily intentions to guide your responses.
- Reflect on personal reactions for spiritual growth.
- Train your response-ability like a muscle.
- Embrace authenticity and sacred grit.
"If I act based upon a stimuli mindlessly, I start to create havoc in my life."
In this Gritty Wednesday episode of The Freeology Podcast, Jason Lyle dives into the concept of 'response-ability', exploring how to break free from autopilot reactions and make conscious choices. Jason shares his journey of learning to control impulsive behaviours, sparked by adoption trauma, and offers practical advice on building emotional control. Through personal anecdotes, he illustrates how slowing down and pausing before reacting can lead to more grounded and loving responses.
Jason encourages listeners to set daily intentions and reflect on their reactions, fostering spiritual clarity and inner peace. He likens the process to training a muscle, emphasising the importance of consistency and intentionality. With a touch of humour, he reflects on his struggles with impulsive purchases and weight management, illustrating how these challenges led him to a deeper understanding of himself.
The episode is a call to embrace the 'sacred grit' required to live authentically and respond to life's challenges with integrity. So, if you're ready to explore how your responses can shape your reality, this episode offers a refreshing perspective.