Mark Jennison
Mark Jennison
Rest, Recovery and Rejuvenate As a High Performing Man
Rest, Recovery and Rejuvenate As a High Performing Man
Rest, Recovery and Rejuvenate As a High Performing Man
Thursday 25th April 2024
Discover the crucial importance of rest and recovery for high-performing individuals in this insightful episode of the IAMACOMEBACK podcast. Mark and Kendra Jenison share personal experiences and valuable advice on achieving optimal performance through self-care.
23 minutes
Empowering
Informative
Supportive
Inspiring
Transformative
About this podcast
Author:
Mark Jennison
Overview:
Categories:
Recovery Reimagined
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
201 (View all)
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Get the buttons here!The Art of Rest and Recovery: Thriving in High Performance
Episode Overview
- Mark shares personal experiences of the challenges of prioritising rest in a high-performance lifestyle
- Kendra highlights the importance of self-care for both men and women amid the hustle culture
- The hosts discuss the rewards of listening to one's body for optimal performance and well-being
- Insights on the significance of finding balance between productivity and rest in achieving long-term success
- Practical tips and personal reflections on incorporating rest and recovery into daily routines
You will never get a reward for burning yourself out. Resting and recovering is imperative in your life. You must start listening to your body and you will thrive.
In this episode of the IAMACOMEBACK podcast, Mark Jennison and Kendra Jenison dive into the importance of rest and recovery in a high-performing man's life. Mark shares personal anecdotes, highlighting the struggles of prioritising rest over constant productivity, while Kendra emphasises the significance of self-care for both men and women. They discuss the challenges of battling the hustle culture and the rewards of listening to one's body for optimal performance and well-being.