Ms.B
Ms.B
Rest, Relaxation & Recreation.
Rest, Relaxation & Recreation.
Rest, Relaxation & Recreation.
Thursday 23rd August 2018
Discover why rest, relaxation, and recreation are key for mental and emotional health in addiction recovery with Ms.B's expert insights.
Explicit
13 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Ms.B
Overview:
Categories:
Empowering Recovery Journeys
Sexual Empowerment & Identity
Sobriety Success Stories
Family Recovery from Addiction
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
93 (View all)
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Get the buttons here!Finding Balance: Rest, Relaxation, and Recreation in Recovery
Rest, relaxation and recreation are crucial for maintaining sobriety and avoiding triggers in recovery.
Ever wondered how rest, relaxation, and recreation can impact your journey to sobriety? In this episode, Ms.B, known as the Goddess of Empathy, dives into these essential elements of a balanced life. With over 20 years of experience in human services and addiction counseling, she blends personal stories with professional wisdom to highlight why these activities are vital for those in recovery.
Growing up during the crack epidemic of the 80s and dealing with addiction in her own family, Ms.B knows firsthand that active addiction leaves little room for rest or joy. She shares how, during those dark times, the focus was solely on maintaining a high. But in recovery, the game changes. Rest, relaxation, and recreation become crucial tools for maintaining sobriety and avoiding triggers. Ms.B's approach is both compassionate and practical.
She talks about finding new ways to enjoy life without substances, emphasizing that balance is key. Whether it’s taking a peaceful walk in nature or picking up a new hobby, she provides actionable advice on integrating these practices into daily life. She also highlights the importance of National Recovery Month in September and shares insights from her book, 'Deborah's Daughter: A Memoir of Perseverance through Family Addiction'.
Throughout the episode, Ms.B’s empathetic tone offers hope and encouragement, making it clear that she aims to be a supportive resource for anyone navigating the choppy waters of addiction and recovery. Tune in to learn how you can incorporate rest, relaxation, and recreation into your recovery journey and discover a new way to live a balanced, fulfilling life.