REBOOT Recovery
REBOOT Recovery
Rest Isn't a Luxury, It's an Act of Trust That Restores Both Body and Spirit
Rest Isn't a Luxury, It's an Act of Trust That Restores Both Body and Spirit
Rest Isn't a Luxury, It's an Act of Trust That Restores Both Body and Spirit
Tuesday 30th September 2025
Explore how rest restores body and spirit in this faith-based episode on stress, trauma, and divine design.
11 minutes
Inspiring
Hopeful
Informative
Supportive
Healing
About this podcast
Author:
REBOOT Recovery
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Healing from Sexual Trauma
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Episodes:
110 (View all)
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Get the buttons here!Rest: The Divine Gift for Healing Stress and Trauma
Episode Overview
- Rest is essential for both physical and spiritual healing.
- Chronic stress can lead to serious health issues if unchecked.
- Simple practices like deep breathing and laughter can lower stress.
- Treating your body with kindness aids trauma recovery.
- Community support is crucial for healing from trauma.
"Rest is not a luxury. Rest is sacred. It's holy."
Get ready to be moved by real-life accounts of resilience and faith as The REBOOT Recovery Show, hosted by Evan Owens, dives into the intricate relationship between stress, trauma, and the divine design of our bodies. This episode is part two of the 'Body by Trauma' series and offers a fresh perspective on how our survival instincts, although miraculous, can become a burden when they don't switch off.
Imagine your body as a smartphone with all apps running—eventually, it overheats and crashes. That's the toll chronic stress takes on us. Through a faith-based lens, Evan explores how rest isn't just a luxury but a sacred act that rejuvenates both body and spirit. He draws on Matthew 11:28 to remind listeners that rest is a divine gift, a way to honour the temple of the Holy Spirit within us.
The episode sheds light on how simple acts like deep breathing, stretching, or even laughter can lower stress hormones and aid in recovery. Evan also emphasises the importance of treating our bodies with kindness—nourishing them with good food, hydration, and gentle movement. These actions signal safety to our nervous system, reminding us that we matter. He argues that embracing rhythms of faith, like prayer and Sabbath, provides not only spiritual peace but also physical relief.
This episode is a heartfelt invitation to those feeling trapped in survival mode. It offers practical advice and spiritual encouragement for reclaiming rest as a vital part of healing. So, are you ready to lay down your burdens and embrace the restorative power of rest?