Return to Self

Return to Self

Ever felt like you're running on empty, juggling too many roles and responsibilities? In this episode of 'Live True', host Drea Dalzell dives into her personal battle with burnout and the steps she took to reclaim her well-being. As a mother, wife, and professional, Drea found herself overwhelmed by the pressures of perfectionism and the inability to say no. Her journey of self-discovery led her to realize that she couldn't pour from an empty cup.

To truly support others, she needed to prioritize herself first. Drea candidly shares the importance of asking for help and being specific about what you need. It's not just about saying you need assistance; it's about clearly communicating how others can support you. This episode isn't just for those dealing with burnout; it's a valuable listen for anyone feeling stretched thin and in need of a reminder that self-care isn't selfish.

Drea also touches on her struggles with alcoholism and the lessons she learned about leaning on a supportive community. Her story is a heartfelt reminder that it's okay to slow down, ask for help, and take the necessary steps to figure out what's best for you. Tune in for an honest conversation that might just be the nudge you need to start prioritizing your own well-being.