Valeria Teles
Valeria Teles
Returning To Mindfulness When It Matters Most
Returning To Mindfulness When It Matters Most
Returning To Mindfulness When It Matters Most
Monday 14th February 2022
Dr. Shalini Bahl shares eight mindful habits for reconnecting with your true self on 'A Quest for Well-Being'.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Mindfulness Revisited: Dr. Shalini Bahl's Guide to Eight Transformative Habits
Mindfulness is not just about being present, it's about being open to life and curious. It's about being awake.
Ever feel like life's chaos pulls you away from your true self? Dr. Shalini Bahl has been there and back. In this episode of 'A Quest for Well-Being', she sits down with Valeria Teles to share her journey and the eight mindful habits that have transformed her life. As the founder of Know Your Mind LLC, Dr.
Bahl is on a mission to make mindfulness accessible to everyone, and she believes that reconnecting with our inner selves is the key to a fulfilling life. Dr. Bahl starts by sharing how mindfulness helped her navigate tough times, eventually inspiring her to write 'Eight Mindful Habits to Return to Yourself for a Clear and Bolder Life'. She emphasizes that mindfulness isn't just about being present; it's about embracing life with curiosity and openness.
This natural state of openness, she argues, is where we find our true essence. Throughout the episode, Dr. Bahl dives into practical tips on self-love and building mindful habits. She also touches on the Buddha's third training: acting skillfully in challenging situations. Her personal stories and actionable advice make this episode both relatable and enlightening. Dr.
Bahl wraps up with a heartfelt message for listeners: by returning to our true selves, we can find freedom and share our unique gifts with the world. If you're looking to incorporate mindfulness into your daily routine and unlock its many benefits, this episode is a must-listen.