POP Buchanan
POP Buchanan
Rewiring the Addicted Brain: Dopamine, Healing, and Hope with Kate Vitela, RN
Rewiring the Addicted Brain: Dopamine, Healing, and Hope with Kate Vitela, RN
Rewiring the Addicted Brain: Dopamine, Healing, and Hope with Kate Vitela, RN
Tuesday 8th July 2025
Explore how neuroplasticity aids addiction recovery with Kate Vitela's insights on healing the brain.
Explicit
24 minutes
Informative
Hopeful
Supportive
Inspiring
Educational
About this podcast
Author:
POP Buchanan
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
407 (View all)
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Get the buttons here!Healing the Brain: A Journey Through Sobriety with Kate Vitela
Episode Overview
- Understanding dopamine dysfunction in addiction.
- Neuroplasticity can aid long-term recovery.
- Basic lifestyle changes support brain healing.
- Addressing mental health is crucial in recovery.
- Early sobriety involves prolonged brain rebalancing.
"Our brain is so smart... there are ways through cognitive behavioural therapy... to rewire and reset."
Ever wondered how your brain can bounce back from the chaos of addiction? In this episode of 'Sober is Dope!', POP Buchanan teams up with Kate Vitela, a registered nurse and sobriety coach, to unravel the mysteries of the brain's recovery journey. Kate, the founder of Rewired Sober, brings her expertise in addiction and mental health to the table, offering a blend of scientific knowledge and heartfelt experience.
She shares how alcohol impacts the brain and nervous system, and the vital role neuroplasticity plays in healing. You’ll hear about dopamine dysfunction and its connection to addiction, as well as practical ways to mend those crucial pathways. Kate’s own journey through sobriety—marked by challenges like a DUI and tampering with drug screens—adds a personal touch to the discussion. Her story is a testament to resilience and the power of embracing change.
The episode doesn’t shy away from the nitty-gritty details of recovery, exploring how basic lifestyle changes like sleep, nutrition, and movement can aid in restoring balance. The conversation also highlights the importance of addressing mental health alongside addiction recovery. With Kate’s insights, you’ll gain a deeper understanding of how to tackle underlying issues like anxiety and depression that often accompany substance abuse.
If you're curious about how to rewire your brain for sobriety, or just looking for a dose of hope, this episode is packed with valuable information and inspiring stories. So, why not give it a listen and see what new perspectives you might gain?