SoberQ
SoberQ
Rick – What practical advice do we offer to a newcomer who is struggling to stop drinking?
Rick – What practical advice do we offer to a newcomer who is struggling to stop drinking?
Rick – What practical advice do we offer to a newcomer who is struggling to stop drinking?
Thursday 17th March 2022
Rick shares practical advice for newcomers to sobriety, focusing on community, self-care, and progress over perfection.
Explicit
3 minutes
Supportive
Encouraging
Hopeful
Informative
Authentic
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Financial Health in Recovery
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Get the buttons here!Rick's Guide: Practical Steps for Newcomers to Sobriety
Episode Overview
- Find a home group and sponsor for support.
- Embrace the 12 steps as a lifestyle change.
- Stay connected with others in recovery.
- Practice self-care to avoid relapse triggers.
- Focus on progress rather than perfection.
"It's not about being perfect; it's about progress and conscious contact with my higher power"
In this episode of the SoberQ Podcast, Rick shares practical advice for those new to the journey of sobriety. With a warm and candid approach, Rick discusses the suggestions he received when he first started his recovery. He highlights the importance of finding a home group, seeking out a sponsor, and embracing the 12 steps as more than just words on a wall.
Rick's advice is simple yet profound: stay connected with like-minded individuals and never underestimate the power of a good chat or a meeting when feeling lonely or overwhelmed. His emphasis on avoiding hunger, thirst, tiredness, and loneliness is a reminder that self-care is crucial in early recovery. Rick's own experience, spanning over 16 years of sobriety, serves as a testament to the transformative power of these practices.
He also touches on the role of prayer and meditation in his life, advocating for progress over perfection and maintaining a conscious connection with his higher power. Rick's story is one of hope and resilience, offering newcomers a sense of community and practical steps to begin their own journey. Whether you're at the start of your sobriety or supporting someone else, Rick's insights offer a relatable and encouraging perspective.
So, why not listen in and see what nuggets of wisdom you can take away?