MHNR Network, LLC
MHNR Network, LLC
Rising Above Corona
Rising Above Corona
Rising Above Corona
Monday 16th March 2020
Explore five transformative ways to cultivate happiness amid chaos with Erin Lawler Patterson's uplifting guidance.
19 minutes
Inspiring
Hopeful
Encouraging
Supportive
Transformative
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Get the buttons here!Finding Happiness in Everyday Life
Episode Overview
- Happiness is a choice that requires intentional pursuit.
- Greeting others can significantly impact mental well-being.
- Serving others without expectation triggers positive emotions.
- Forgiveness helps lighten emotional burdens and promotes freedom.
- Encouragement creates a positive ripple effect.
Happiness is less of an emotion and more of a decision that we have to make.
Erin Lawler Patterson, known as The Goodness Chick, brings a refreshing perspective on how to rise above the chaos during the pandemic in this engaging episode. With her vibrant energy, Erin tackles the concept of happiness and shares five practical ways to incorporate it into everyday life. Drawing inspiration from Max Lucado's book, 'How Happiness Happens', Erin explores themes of greeting, serving, encouraging, forgiving, and letting go of pet peeves.
These are not just empty gestures but transformative actions that can shift one's mindset and enhance mental well-being. Erin uses relatable anecdotes and a touch of humour to illustrate how simple acts like greeting someone can have a profound impact. Her message is clear: happiness is a choice and an intentional pursuit, not something that happens by chance.
She emphasises the importance of serving others without expecting anything in return, encouraging one another with sincerity, and practising forgiveness to lighten emotional burdens. The episode is a gentle reminder that happiness isn't just about external circumstances; it's an internal state that requires conscious effort. Erin's insights offer a beacon of hope and positivity in times when the world feels heavy.
Whether you're struggling with mental health issues or simply looking for ways to improve your daily life, this episode offers practical advice and motivation. If you're ready to embrace happiness and make it a part of your daily existence, Erin's guidance might just be what you need. Are you prepared to take on the challenge of finding joy in the little things? Give this episode a listen and see how these simple practices can transform your outlook.